galapogos SG If you hate gym, then your choices are limited. Don't expect too much. In fact, don't expect anything at all. With so many SSC gyms around,there's no excuse not to go to one.
shinta SG i was expecting alternatives like this.. not comments like lazy bugger.. thanks to the both of you... there is a public exercise station near my place.. but dun have what u mention leh eagle... hmm maybe the park nearby have.. btw, i girl leh... need to whack that many pull ups? galapogos.. what is SSC? my place there only got 1 very big park... nothing else...
Simon Dean SG SSC= Singapore sports council.The ever political sports commitee. Then why not try inclined pullups and decline pushups for you since you are a female.THen build up slowly into rather pullups and pushups/dips. One of the best bodyweight exercise for legs and a great fat-burner is burpees. Since you beginner maybe try 7 burpees rest 10 sec and keep repeating.Find this too easy then increase burpees or decrease rest.
galapogos SG Almost every public stadium and swimming pool will also have a public gym. Entrance is $2.50 for adults and there are cheaper monthly rates too. Equipment is quite ok. Just make sure that the equipment required in the FAQ is also available at the gym. If you’re a girl, this exercise guide is made specifically for you.
shinta SG burpees is u bend over hands on the floor den kick out both legs into psuh up position den pull back den stand up is it? i v long no do liao cannot rmb wat is decline push up? got 1 kind hor is chair behind me den my body tilt er 45 degrees i think, chair behind supporting my hand den i lower myself down body straight that one is what? what does it do?
shinta SG ok the stadium is 7 bus stops away frm my plc... if i take bus down i need to chg bus to get there very far.... if i drive there... should be 5 min... but i no vehicle
shinta SG still dun understand... nvm i go google pix thanks den the one u lower urself down but keeping ur body straight one leh?arms behind holding to chair one.. what is it.. u noe?
Bar is active SG u know, u can juz go to the gym and do the real thing.. as u said, its juz 5mins drive which means by bike its about 15mins only? and u can take bus if ur lazy
shinta SG i dun like gyms.. even if i'm ok with gyms.. the distance puts me off already.. the nearest bus stop frm my plc isn very near those public exercise stations are nearer than the stupid bus stops
shinta SG wat are dips for? i was forced to do them 3 sets of 20 3 times a week at least last time in sec sch #5 Flat Bench Triceps Dips This is a great exercise for targeting your triceps while also targeting the outer parts of your chest. The Weight Training Exercise: Locate a flat weight training bench. Sit alongside one quarter of the bench, facing perpendicular and away from the side of the bench. Place your feet out forward, in front of you about three or four feet. Place your hands tightly against your hips, at your sides, on the bench. (Gripping the side of the bench, with your palms down and the front of your hands (your knuckles) facing forward. Slowly lower your upper body downward, bending from the elbows. Keep your knees slightly bent, and rest your weight on your heels. Lower your body almost until your butt hits the floor. Raise yourself by pushing from your hands on the bench. Tip: Keep your knees slightly bent and try not to bend your knees any further while lowering your body. ........ we were told to keep our legs straight if i rmb correctly...
Bar is active SG ok so u dun go shopping for stuff since the distance puts u of right? u dun need to go supermarket the distance puts u off.. u dun need to go school the distance puts u off..
Simon Dean SG Those are called bench dips or chair dips. I still prefer the parallel bar ones.I do 12 x 5 sets of those every other day.
Simon Dean SG Do you know i travel from Bukit Timah to TPY or Bishan sometimes just to go gym.You have no excuses here.
