Simon Dean SG http://www.youtube.com/watch?v=9R2poMfQu6E -220kg deadlift by OPT, former professional sportsman.Strength and conditioning coach. http://www.youtube.com/watch?v=XhCgfaXYbik -By me, train for leisure and sports.Student.75kg flat bench. Anyone wanna add their videos feel free to do so.I will be adding 1 or 2 more of my own soon..
Simon Dean SG By Jonathan Boey, certified kettlebell instructor. http://www.youtube.com/watch?v=J8za82Kq51I weighted pullup of 32kg for 5 reps. I try to include as much local videos as i can find here.
galapogos SG I’ve always wanted to get some videos of myself up, but due to injury I probably will only be able to do the bench. Maybe soon…
Simon Dean SG The purpose of this thread is to let others know we practise what we preach and that by viewing it, they know we are dishing out reliable advice and care for them.
galapogos SG orh, I thought you wanted to consolidate into the 1st post. OK, here's mine then http://www.youtube.com/watch?v=DedYd_xPpbE
galapogos SG Hey, no need to qualify your weight vs how much you lift. If you're strong you're strong, and you're hella strong fishbuff
Marco_Simone SG You should cut the weight by at least 1 plate on each side to make the videos more respectable. Still,you are much stronger than me to be able to heave 4-5 plates for a short ROM.
fishbuff SG told ya that im not expert in weight training. anyway, my days of liftings are over. time to take up golf, fishing or some mid-age games.
Marco_Simone SG my gyming videos can be found in my signature...well my lifts are pretty light at the moment.Concentrating on form now
