Marco_Simone SG I will delete without hesitation any more of such topics. In case one of you is wondering,YES,your topic on 6 pack has been KOed by me.
Simon Dean SG I dont mind as long as its not those kind who is looking for a short cut;the kind of people who thinks that 3 months of work can last them 30 years.
Simon Dean SG Front plank, side plank.Overhead squat, one legged squat.Military press, gironda chin ups. and check "Optiumumperformance" (one word) in youtube
