I agree that static stretching has its uses, but are there
better ways of stretching than others? Perhaps a list of useful
stretches and the correct way of doing them would be helpful.
Personally SMFR, dynamic warmup, mobility and
activation exercises dominate my warmup nowdays. I usually only do
at most 2-3 static stretches for 30-60s each for my lower body
since those are the tighter areas.
