6 MUST DO basic exercises

Simon Dean SG

1)Benchpress

2)Deadlifts

3)Squats

4)Dips

5)Pullups

6)Overhead presses

7)Rows of any sort

8 ) Weighted Pushups

~Results guranteed~

dranoel maxwell SG

the 3 power lifts; deadlift, squat and bench press are already enough to hit most of the body parts in one simple movement Smile

Marco_Simone SG

if you just train on the big 3 consistently,you will have deficiencies in certain muscle groups such as mid and rear delts,upper pecs,lats,biceps coz these places arent really hit directly by the big 3

Agenda SG

Got pics to illustrate? Because I don't know how its done

Laughing Very Happy Mr. Green

alexkusu SG

who use the Bowflex machines?

always see the advert on tv Laughing

Marco_Simone SG

ya for bunny pumpers... Laughing

shrekho SG

Hi all

A friend of mine has commented on my shape, size and weight. I have to admit,
I am in very bad shape and I look bad.

He suggested that I start doing major muscle group pumping for boosting the metabolism rate first, and at the same time start cycling/swimming/jogging for aerobic excercises.

I am not sure what are the major muscle group that I should target, or what
else I can do to lose weight and be fit.

Any pros here can give advice on the muscle group to work out on and
which machine, excercise or routine I should follow?

Thanks