# Bulking Up:
Gaining bodyweight by adding both fat & muscle
# Burn:
The burning sensation in a muscle that comes from the lactic acid
and pH buildup resulting from exercising the muscle to
failure.
# Cap:
The deltoid muscle of the shoulder, which can be divided into
front, middle and rear heads for training.
# Cheat Reps:
When muscle fatigue begins to set in or the weight is too heavy,
some athletes employ body English or 'improper' form to make the
lift, using surrounding muscle groups or even momentum to assist in
the movement.
# Close Sport:
Standing by, alert and ready to assist promptly if called upon by
someone performing an exercise.
# Circuit Training:
A workout technique in which the individual goes from one exercise
to another. one set per movement per round, with minimal rest, thus
gaining some aerobic benefit at the expense of maximal strength
gains.
# Cramping:
Exercising a muscle using shortened movements that causes a muscle
to cramp, contracting painfully perhaps to the point of temporary
fatigue to achieve a greater pump.
# Cutting Up:
Stripping the body of excess bodyfat while retaining maximum
muscularity. Also can be called Ripped, Shredded, Sliced,
etc.
# Cycle:
A length of time set aside for specific types of training, whether
for bulking up, getting stronger, getting leaner, etc. Combining
individual training cycles is sometimes referred to as
periodization. Another meaning is taking one or more specialized
supplements (or steroids) for a specific period of time, as taking
creatine for two months, then stopping for a month.
# Definition:
Extremely low bodyfat coupled with superior muscle separation and
vascularity; the physical manifestation of 'dialing it in'.
Adjectives that are used to describe this desired state include
ripped, shredded, sliced, cut, striated.
# Dialing It In:
The process of training and dieting to get shredded for a contest.
Adjectives include on time, on the money, peaking.
# Flat:
Describes muscles that have lost their fullness, commonly caused by
overtraining, undertraining or a lack of nutrients and water.
# Flush:
To increase the blood supply to a muscle, thereby bringing in more
nutrients.
# Forced Reps:
Additional repetitions of an exercise performed with the help of a
partner when you're unable to do anymore reps on your own.
# Freak:
Anyone with inhuman size or unproportional muscles. The person that
makes you stare.
# Free Hand Movement:
Any exercise that can be performed without exercise equipment,
using only your bodyweight, such as a push-up or squat without
weight.
# Full:
The appearance of muscle pressing against skin. The best
competitive bodybuilders manage to look simultaneous full and
shredded.
# Glutes:
A shortend version of gluteas maximus, the largest of the muscles
forming each of the human buttocks.
# Guns:
Another word for Biceps, alone for with triceps. Other slang words
include Pipes, Pythons...
# Hardbody:
Women who are so toned, so good looking, with excellent physique.
Top of the line fitness competitors.
# Intensity:
It can mean that the pace you keep while you train is higher than
normal, as in moving quickly and taking a shorter rest between
sets. It also can mean that the weight you use during those
sessions is relatively heavy for you. It can also mean that the
workload within a given time period, combined with the weight and
pace is increased.
# Isolation:
A technique that focuses work on an individual muscle without
secondary or assisting muscle groups being involved, which provides
maximal muscle shape. A good example is the seated dumbbell
concentration curl.
# Juice:
Meaning anabolic steroids. Other slang words for steroids include
gear, sauce, roids...
# Lats:
A term which is abbreviated jargon for the latissimus dorsi. This
Latin term translates roughly into 'lateral muscles of the back'.
When viewed from the rear, and relaxed, the lats form large.
inverted cones.
# Lean Body Mass:
Fat Free body tissue, comprising mostly muscle. Lean mass is the
primary determinant of the body's basal metabolism (calories you
burn at rest). In healthy men, bodyfat (bodyweight minus lean body
mass) ranges from 8-12%; in women, 18-22%.
# Mass:
Size - lots of it. If you train hard and eat right, you can add
muscle. A growing bodybuilder's favorite word!
# Muscle Confusion:
A technique to counteract the cessation of growth that occurs when
muscles adapt to the training demands placed upon them. To keep the
body growing and getting stronger, a bodybuilder needs to vary
his/her sets, reps, rest, weight used and exercise angles during
each workout.
# Negatives:
The act of lowering a weight againt gravity, speicifcally,
resisting gravity by lowering the weight slowly and under
control.
# One Rep Max (1RM):
Your absolute strength in a given movement. Powerlifting
competitions are a test of 1RM strength. For many bodybuilders,
especially beginners, 1RM training is harmful because of the higher
risk of injury. A weight that you can just complete in 10 reps is a
good approximation for most people of 75% of their 1RM.
# Peak:
As a bodybuilder prepares for a contest, he/she cuts bodyfat to an
unusually low level to bring out maximum muscularity that can be
maintained for only a short time, usually only a few days.
# Plates:
The weights that you put on an Olympic dumbell, specifically a 45
pound weight. Smaller weights are called quarters (25 pounds),
dimes (10 pounds), and nickels (5 pounds).
# Periodization:
Also called Cycle Training, a predetermined approach to strength
and muscle building in which bodybuilders train light for several
weels, then heavier, and then really heavy, and the process is
cycled. Helps avoid injury and burnout.
# Progressive Overload:
Gradually adding more resistance during strength training exercises
as your stregth increase.
# Pump:
The look and feeling a bodybuilder experiences when his/her muscles
engorge with blood as the result of intense exercise.
# Pyramiding:
The act of increasing your poundage while decreasing your reps on
successive sets.
# Ripped:
A condition of extremely low bodyfat with superior muscle
separation and vascularity. Variations include sliced, cut, and
cross-straited.
# Rep:
Moving a weight through a range of motion and then back again one
time, short for repetition.
# Set:
A unit of exercise measurement consisting of a movement that is
repeated a desired number of time.
# Shredded:
To get ripped, to have extremely low bodyfat with superior muscle
separation. Also, sliced, cut, and cross-straited.
# Six Pack:
A ab muscles so well developed that you can see the separate muscle
under the skin where your stomach is. Other words include
washboard.
# Skull Crusher:
The lying french press, in which you lower a barbell from full
etension above your head down to your forehead and then extend at
the elbows to press it back up.
# Spot:
To 'stand guard' while someone performs a set with heavy weights. A
'spotters' main duty is to prevent unjury in case that someone
cannot finish is reps.
# Stacking:
Usually mixing one or more supplements together.
# V-Taper:
A person with big shoulders and a small waist.
# Vascular:
The visibility of veins on a bodybuilder as a result of exercise
and low bodyfat (and perhaps higher blood volume).
Source: http://www.angelfire.com/nj/sports22/lingo.html
Thanks to supplementtracker.com as well