:: Fitting CrapBox ::

seotiblizzard SG

Bump and bump again.

eagle SG

sigh… why this forum so quiet de

seotiblizzard SG

Bump bump bump bump.
Cool

eagle SG

why only 3 of us bumping this CB

seotiblizzard SG

where got 3?

2 nia.

Razz

eagle SG

Sometimes got shinta mah

shinta SG

shinta not included

eagle SG

Shocked Shocked Shocked Shocked

shinta SG

i seldom come in post so of course not included mah

any tips n stuff to help me fall aslp easier?

i got no idea why i can't slp... Crying or Very sad
most of the methods tried doesn work...

choya helps... 1 mouthful a night in small sips... Very Happy

but i dun wanna turn alchoholic

eagle SG

supplements wise:
1) ZMA
2) Melantonin

workouts wise:
1) work till physically tired

lifestyle wise: dun eat too much or drink caffeinated drinks before sleeping

shinta SG

work out wise... when i wanna slp, den i work out, i get more alert haha
if i wanna be alert den i work out.. i feel like slping Laughing psychological thing i think

lifestyle wise cannot... knock off at 8 plus reach home 9 plus makan finish almost 10 liao Crying or Very sad

shinta SG

Sad Sad Sad

nvm bah

left haven try supplements nia...

but i tabai forget to take my pills one...

Embarassed

eagle SG

seems like it is because of your late dinner... what time do you plan to sleep every night?

shinta SG

i wanna slp at 8

cos i wanna wake up at 6 for a slow run...

but not possible.. even if i skip dinner n shower n slp immediately after i reach home Laughing

i reach home earliest is 930.... 10 hours of slp to function properly Very Happy anything lesser than that is lack of slp

eagle SG

run on weekends lor

shinta SG

weekend mornings are for light basket shooting Very Happy

right now v happy... my immune system didn go down when i started exercising think i can start adding more exercise... but procrastination always sets in when i wanna run at 6 Crying or Very sad

partly oso.. if i can get up for my run, i won't be rushing for work like i do everyday Embarassed

should leave home at 7.45 but i'm wakin up at 7.45

shinta SG

i'm also wondering hor... u noe the lines for ppl to stand when doin free throw?

if i just shoot baskets frm those positions hor... how much of a workout is that?

i'm wonderin if i should increase the intensity... but then i dunno much basketball.. i only noe how to throw the ball nia Embarassed

eagle SG

Laughing

My immune system went down for a while right after exams... Now better le...

But in case it happens again, I supplement myself with a multivitamin now. $13.60 for 100 capsules... rather cheap.... Means 14 cents a day a most...

shinta SG

i dun wanna eat pills....

1. i ate enuff pills last time [chronic headache] to last me for half a lifetime...

2. i always forget my pills so a bit of the waste money Laughing

eagle SG

Today I also blended some juice

Fruits:
Green Apple
Orange
Banana

Vege:
small Carrot
Celery
Tomato

Extra for taste:
Ice cubes
Fresh lemon juice

Carrot, Tomato, Orange=> Vit A C E
Lemon=> Vit C
Banana=> Vit B, potassium

Celery, Green Apple also got some, but I forgot

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