shinta SG i really like this kim strother frm ford models.. most of the stuff tt she recommends can be done in the comfort of home i like that plus most of those i've done them before.. tho i dun see how those exercise lead to this lean look... and.. i like her voice btw... hw good is she? kim strother on you tube
shinta SG i tried joggin just now... run for 1 min nia... i can feel my heart pounding at my head and my throat when i stopped... so hard to breathe sia....
shinta SG my legs tired liao walked half of the park near my place... ran for a bit before i continue walkin... but then.. i think i'd last longer if i was sprinting
eagle SG I very long never jog, recently indeed find it damn hard to be back to pre-germany standard... 2.4km... still around 11 min 40 seconds.... Want to cut to sub 11, then sub 10...
eagle SG I know www.nutritionpark.com got sell.... My fren bought the dumbbells from there And above $100 is free delivery... Where you live....? If you cannot reach $100, I might have something to buy from there, then I can ask you help me buy if you live near enough
