Pear shaped problem - what exercise

Acidcat SG

I have a pear shaped body , and I have access to a gym . What excercises or les mills classes would be most effective for me ? Tia

Lukejun SG

I would stick with cardio, that way you'll lose fat from all areas of your body and really gain some nice muscle in your legs.

I did a session with a personal trainer and they really laid out plans for me to get a whole lot fitter. If you're interested, this is who I went through: pt.com.sg

hope this helps!

tcshong SG

You can try doing planking. It helps me to tone up my mid section. :D

Lian.yang91 SG

Hello Acidcat

when it comes to losing weight, Calories intake and nutrition is important. If you are doing exercise but yet go eat all the fattening oily food, don't expect result. Feel free to pm me if you are serious and I will try help you.

bout myself, I am not those very lean ripped guys yet as I just started to work in Singapore (I am a Malaysian) and I just did a dirty bulk for few months and once I settle down I will go back to gym. Back in Malaysia when i was trying to lose weight, I manage to lose about 4-5kg in 3months.

anyway if your interested, just pm me. Don't worry I m not selling anything to you. Probably next time if I can guide people's successfully to lose weight first :)