How to mediate as a beginner?Having trouble doing it at
home.
Have you learned meditation from any Zen Master ? You need
someone to guide you on how to meditate, it is not advisable to
learn it from books or video clips. You may check the
following link for any new meditation lesson. Currently, there
isn't any new class but there's a crash course starting tomorrow (2
days course, see the link below). You may call 6849 5300 for
details. Though the deadline for registration is today but I
believe they accept late registration.
http://kmspks.org/courses/enrichment#C12-BMWS-01
If you have already attended the meditation lessons, I believe
you should not have problems meditating at home. What I do is off
the handphone, tell family members not to disturb me and I lock
myself up in the room when I am meditating.
Amituofo
