lalalalalalala
west brom 1-0 liverpool
yeah i saw some FB posts on the results
really warm here
2 days before work...and i'm enjoying every bit of it
evening
quick lunch before zzz
gute morgen! brekkie time first
back from a run!
same here........getting fitter
kekekekeke
what distance?
4.8km first
next target: 8km
that's your longest distance to date? before this?
nope, 8km i consider enough stamina to run even faster for 4.8km
what's the next goal?
after 8km, aim to sprint 2.4km (6 rounds)
the last attempt was 5 rounds