How often and wat exercise?

sgboy2004 SG

Do u do any exercise during the week or weekend?

Wat type of exercise do u do?

It can be push-ups, sit-ups...go gym ... jogging, swimming

or to play a game like badminton (or bedminton), soccer, beach volleyball or even roller blading (which mi wanna learn)...

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thhong22 SG

no regular exercise.....
though i was into badminton.... errr players only Laughing

cAr|n SG

sometimes when i xin xue lai chao i will go for a swim and a jog... play badminton once in a long while...

oh and i exercise my fingers everyday on the keyboard Mr. Green

sgboy2004 SG

wah, got 2 badminton players above leh Very Happy

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homerun SG

Go jog at bishan park

wuming78 SG

jogging - sat and sun evening + any wkday evenings when i haf nothing on.
swim - sun morning.

after jogging will do chinups and push ups, etc

sgboy2004 SG

wow, good for u..healthy Very Happy

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sgboy2004 SG

wah, u oso stay in Bishan?

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ditzy SG

100 push-ups, 100 sit-ups every night without fail.

Bontakun SG

Mondae = 40 min aerobics, den few sets of push ups
Tuesdae = 40 min aerobics, den few sets of chin ups
Wednesdae = push ups & chin ups
Thursdae = Break
Frydae = 40 min aerobics, den any other parts needed to be twained
Saturdae = enjoy life
Sundae = Break

sgboy2004 SG

Shocked Shocked Shocked Shocked

one shot 100 or break into pieces???

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ditzy SG

2 sets of 50. Finish within half hour. Very Happy

Parka SG

jogging whenever free.

If I'm free everyday, then I jog everyday.

homerun SG

i stay AMK....want join me jog in bishan park?

wuming78 SG

used to be able to exercise quite frequently. now evenings quite busy...

Dj_Shadow SG

Me weekend play soccer... Mr. Green
Sometimes, me also exercise my eyes... See gals...

Dj_Shadow SG

Shocked
For me, do 30 diamond push up can die sia... Mr. Green

ditzy SG

I do throw in the occasional funny funny types now and then.

Dj_Shadow SG

Shocked
U muz be really fit sia... Mr. Green