According to a genealogist, 8 out of 10 girls will have cyst,
however we hv control over it too. How? We must not let it grow
bigger or into a blood cyst:
[1] Refrain from taking panadol or ponstan
painkiller to subside the pain
However there are many side effects too and when you are immune to
the drugs it will not help whether you take the entire row of
painkillers or not.
[2] Pain endurance
The menstrual cramps do subside after a while. Well, lets say you
can't endure the pain without any painkillers; this is the time to
go see a genealogist (women have a higher threshold of pain than
man).
[3] Ways to counter menstrual cramps:
a) Refrain from taking icy drinks (especially one week before your
period).
b) Take a 1000mcg of Evening Primrose Oil every 2 days.
c) Regular Exercise. It really helps relieve menstrual cramps, 3
times per week (if you can).
d) Chinese medicine Pill (Pak Fong wan) - Hv 1 pill a week before
and after yr Menstruation, it helps to regulate and replenished
nutrients in yr body. If you are vegetarian, you will not be able
to take it.
e) Have plenty of vitamins A and D. Carrots, spinach, broccoli,
fish, papayas, etc...