The truth about Weight and Health

For the Fat people:

The truth about Weight and Health

http://www.youtube.com/watch?v=e6xUef_FRxE

Time to wake up.

Post here mah

Ah, but I have my own agenda for posting that here in speaker's corner.

Poh Ah Pak you continue to bewilder me...LOL

So what's the agenda?

Follow facts, not follow propaganda.

Those who are spreading propaganda have an agenda to influence you.

but sigh... following and applying are different things altogether

eg pple know it is bad not to exercise frequently, yet they still do it.