Best Way To Keep Fit For Eldery

king108 SG

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Why the needs to keep fit, it reduces the problems of medical fee, bunden to the family and most importantly - wealth of life -- healthy.

Let me share my stories about my aged father. He don't have much friends around, no income, no coffeeshop talk, quited smoking, quited drinking, eat regular meal and water, read newspaper, rest early sufficiently.

At 80+, surprising still fit. Likely most eldery, he too occasionally also got some minor problems like eat too much (wind)etc. Unavoidable.

How to do it. Walking, cycling and sufficient rest. That all. So simple right. So to ensure that you are healthy start exercising, if you consider yourself as a eldery now. To those who have eldery back home, encourage them for their good health on the condition that they still can walk and move.

To your and their good health! Cheers.

NewAge SG

U sure u write this in the right forum page?

SexyChin SG

My grandfather still very fit. He still can walk around the estate everyday. By the way, he is already 98 years old.

king108 SG

Very Happy [b][b]There is something that I wanted to lead further later. Cheers. May not be that appropriate at this current stage as other forumers may not see the real picture yet.
No offences.
[/b] Cool [/b]

dragg SG

the most important thing in life is purpose.

king108 SG

[b]My late grand mother passed away at the age near 100 after moving to new high rise flat due to enblock.
Make sure he do that often and to give him a hand when he needed for his good health. No to stop or relax unless very ill.[/b]

king108 SG

The most important thing in life is purpose. Without health - the wealth of life, how to achieve purpose?