Stress, eating less, but waist line getting bigger!!

Troy437 SG

why liddat one??

FireIce SG

stress can actually make ppl put on weight, even though u may not be eating much, but ur body is absorbing more aggressively

caleb_chiang SG

cos not like this lor... Laughing

Troy437 SG

Stress is really a silent killer.
I ate only 2 meals a day, but came home really stress, then can't sleep...in the end go online surf net. But while surfing, I ate salted cashew nuts, pizza biscuits, and drank beer, hoping to sleep. Just a few days like that it is really a 'killer' to my waist line...
Suddenly my waist line become significantly bigger...worst thing is I'm going for sea sports this weekend...knn...sure kenna tease for my tummy..fark man...

browniebaobao SG

eat junk food har?

DC+ SG

Wear a body suit.

Troy437 SG

Not a bad idea...except need to spend a bit of $$$

FireIce SG

problem between keyboard and chair

SGpork SG

exercise...everyday
dont eat after 4pm

Laughing

Troy437 SG

4 pm???

After 9 pm dun eat still can lah. 4 pm??? huh??

the Bear SG

exercise.. eat right..

exercise...

learn yoga or something like that.. decrease your stress levels..

i think your metabolic rate is dropping.. happens to all of us as we age..