I can't help but keeps thinking about the unpleasant things that
happen to me recently!
Takes me sometimes a month to put that stupid memory aside and it
really affects my mood and appetite while my mind runs thru
it.
Really hope I have a memory trash bin that I can store these trash
memory. Can't erase them bcoz we learn from every incident in
life.
I tried to put these irritating thoughts aside, mostly by talking
to ppl or watching comedies. or else the bad memory
lingers...
How do you stop your mind from thinking abt unpleasant things which
happen to you?
