if u eat less, ur metabolism will go down..so when u start to
eat like normal, u will gain back cos ur lowered metabolism wld not
b able to handle ur 'increased' intake of food...
guess u jus cut down ur carbo intake..eat vege n fruits..more
fibre, makes u feel full longer...
since u jog 3 times a week, shouldnt b a prob already, its ur food
intake tatz exceeding ur daily needs...however, pls note, its not
how fast or how hard u jog...try to keep sessions 20mins and
abv...anything below tat, u wld b jus burning carbo, not
fats..
if its only ur tummy tatz bad, ever tot of detox?
for some pple, when they get too stressed, only their tummy will
show...
