I went for my annual free health screening arrange by my
company.
The screener noted that my blood pressure is at the
'Prehypertension' range.
From the interview, he said that I am under stress which explains
the mildly high bloor pressure, as I exercise 3 times weeks.
I said no problem..I go on leave later and it blood pressue will go
back to normal.
The screener said NO.
He explains that I have such results for the past two to three
years.
If my blood pressure remains at the 'Prehypertension' range for too
long, it is irreversable!! No amount of rest or relaxation will
help later.
That means I have brought myself one step closer to high blood
pressure or heart disease once I grow older, no matter how well I
eat or exercise!!
So to you all, always make time to rest and relax. No point u earn
all the money U can, but the money ends up being spent on your
hospital fees, if not worse, your funeral.
