I also suggest occupying yourself with activities like sports
etc so that your mind can be kept off the urge to masturbate. This
is like COLD TURKEY treatment. If your mind is left idle, you will
find yourself doing the usual stuff that you do. You got to fight
against this urge if you really want to kick the habit. Dun let
yourself be fool by the though that" oh, this will be the last
time". Unless you take the first step, it never will be the LAST
TIME.
"The mind is weak and the flash is willing, enter the DEVIL to fan
your evil feeling"