Quite frequently, I get angry/pissed off very easy. How can I
stop myself?
I dont know why though, maybe it is because of PMS. And also,
when I get angry, I dont like to talk about it and I will give a
very black face and cold shoulder. I think i have put off alot of
my friends but there are some that are really nice and good friends
who still come try to talk to me even though I showed a really
black face.
I know it is very asshole of me to say this but sometimes I dont
feel sorry that I got angry because to me, the incident that
happened really does make me angry! Probably Im not angry and
targetting at the person exactly, but more of the
incident/situation plus the person. But now I realise I am
doing it rather frequently and probably I need to try change or do
something because I also feel so frustrated if I have to be angry
so frequently or easily.
Other than talking to a
shrink, what else can I do?
(or maybe I just need a nice place like here to rant haha..)
thanks for reading