How about when one feels like crying when around social events
like co D&D?
i get really anxious around people and thinking of talkign to
them. I am ok with talking to people like shop assistant but like
if colleagues (ie people i gotta meet again and again) then have
problem..
not sure what i have.
I not very sure but if u feel like crying due to been too
anxious, probably meaning ur body is not able to handle the stress
u facing.
our body had diffent ways of telling us what it cannot handle, some
will have nerves breakdown, cant stop laughing or crying.
etc.
I knw myself I worried too much unnecessary and stressed myself
up.
one example, while on the road to recovery, I had appointments may
it be with doctors or friends or others.
Those dates will disturb me, each day, my brain will auto think
about it, how many days left b4 the appointment, when, where, who,
time. etc. etc.
especially at night when about to sleep, my brian will auto think
about them and the more i think the more stress i became and
prevent me from sleeping.
Thus, I need a planner for my daily life since then.
I set alarms on all those dates, time and places, things to do.
etc. etc
I had to stop my brain from over working and stress up. too many
things in head = stress...
therefore, meaning i had to change my life style from the past.
rely more on tech and stop relying on my brain.
this somehow works for me, all those alarms i set, actually make me
stop worying over those appointments and thing to do.
so now i plans everything what i will or may need to do in future
all written down on my planner.
Thz to smartphone, I can have all set there and even all my mp3
where i can plug my ears on while travelling.
your case, is it serious or not, I no idea cuase I'm no doc.
If it affecting your daily life, then u probably need seek some
kind of helps.