Please dont be sucked by those quick slim schemes, creams and
beams. THEY DON'T WORK.
Its all about reducing your carbs and calories if u want to
"lose weight". Cardio increases the weight loss, even gaining
muscle will make u lose weight, as those flabs... gets turned into
muscles. Abs, muscles and being tone comes with sweat, pain
and discipline.
No pain! NO GAIN! THERE ARE NO SHORT CUTS.
Or u can do 500 situps a day for starters. U have to work out
the area where u want to lose weight. Eg... doing bicep curls wont
make your thighs big.
