When it comes to weekend and days i need to wake up at 6 . I
can't wake up on time and tends to oversleep. Sometimes i even miss
schools and work , i do not have the discipline to wake up on time.
Sometimes i wake up but i just feel my head is heavy and then i
went back to sleep again. I spend too much time on sleeping , what
should i do?
You have a sleeping problem.
If you often wake up feeling you hadn't had a good night sleep
even though you slept a full 8-10 hours at night... it is likely
your sleep is interrupted.
Go to a sleep clinic, there is one in SGH.
Some people stopped breathing hundreds of times a night without
knowing it... that interfers with getting a well rested sleep. And
may result in death or other heart conditions.
Sleep apnea / chemical inbalance in your brain.. etc..
They will diagnose your sleeping problem and may prescribe you
medications or breathing appartus to help you get a better quality
sleep at night.
