Hi All,
I feel tired easily even if I sleep 8hrs a day. I feel sleepy
and breathless, also tensed.
I noticed a similar trend for the past few years.
When I am overseas, even if i sleep for less than 6hrs a day, i
feel energetic, can breathe easily and my chest feel light and my
complexion looks healthy. My nose block goes off and sneexing
reduced by 80%. Even if I were away for many weeks alone, I can
handle everything I faced with calmness.
2 days before i return to Singapore, i feel little sad that my
travel is going to be over soon.
1 week after I return to Singapore, my nose start to block
terribly (since i was 7yrs old) and lots of sneezing.
2 weeks after i return, i feel my breathing is little heavier
and I get angry and sad easily.
As time goes by, my breadth gets shorter and chest feels heavy.
I also feel tension in my body and mind. Sometimes it gets bad that
I get headach, eye pain and nausea. Doctor diagnose that its
tension. My work is not very stressful so If the cause is stress, I
dont think its from work. My interest in daily life dwindles.
Everything seems boring. My noseblock becomes very bad, so i have
to breathe with my mouth 95% of the time. I always feel like
sleeping, I can sleep alot.
I am born and grow up in Singapore in my mid 20s. Am not over
weight, have good apettite and can sleep alot.
Is there something wrong with me physically / psychologically /
both?
These always happens when I am in Singapore and goes away when I
am overseas.
I want to feel happy, energetic and to breathe properly in
Singapore as travelling to slove the problem is not a permanent
"cure".
Please Help and share your experience & advice.
Thanks Alot !
It is quite obvious u are suffering from allergies that inflame
your air passage. Singapore has air pollution problem. Or u may be
allergic to pets or plants around your living area.
The tissues in your respiratory tract expands and reduces oxygen
to your lungs.
Seek help from allergist to get prescription anti-histamine
meds, they will also give u a skin prick test to find out what u
may be allergic to. get a reference to head, nose and throat
specialist , u may need a surgery to clear air passage. Some people
hav over growth tissues in their nasal area that becomes really bad
due to allergies.
If u have problem with sleep apnea, you may need to use
breathing apparatus to help u sleep properly at night. This can be
ascertained with a visit to a sleep lab.
But I think u are likely having problems due to allergies, and
the blockage is affecting your sleep. So you don't feel rested even
after a full night of sleep.
