Wow Lokey, that's quite alot ! Are you still paddling for any
club/organisation ? I thought we should have one day rest for
muscle growth and recovery ?
Please advice. Thanks;)
nope. too busy, got to work.
There are 5 main body parts, back, shoulder, chest, arms, leg
and the extra abs. So usually, weight training session only train
on back, shoulder, arms and abs. Chest and legs, got to train on
our own. 2 to 4 days of rowing only apply to race season. During
exam season, OFF.
I forgot to say on top of that I do train running on my own.
And also use some common sense, you feel that you are
overtrained, then rest. Tutorial cannot finish, then do tutorial
first...Dont fail your diploma and regret for life. National dragon
boater dont get pay in SG.
School team is bit siao on. You can try CSC club team
instead.