Its very simple actually to avoid thinning of hair
1) Avoid MSG food
2) Too much protein in your diet actually cause hair thinning
(protein consist of red meat). Therefore if possible become a
vegetarian instead add plant protein into your diet for healthier
hair. Avoid all animal products too.
Drink 8 glass of water daily + eat raw leafy varieties of vege
daily + eat more local fruits + eat ur brown rice + avoid
additivies, flavouring, MSG, animal source products.
What you consume reflects on your outlook
3) Do not use shampoo. Use "shampooless" or "no Poo" method for
your hair.
(Rinse with water only, massage with tips of your fingers onto
ur scalp)
** Do not use any chemicals onto your hair!
