Sharing your problems can help lighten your burden, help you see
things more clearly, and help you cope better.
At SOS, we help by listening. No matter what the problem is,
however hopeless things may seem, together we can find a way
through the pain that you are feeling.
Any time of day or night, we are here to listen. Everything you
say will be kept confidential. You don’t even have to tell us who
you are.
The hotline is available round-the-clock, everyday, all year, to
anyone or to people in crisis, in distress, thinking of suicide or
affected by suicide.
If you can’t talk about it, write to us.
We will reply within 48 hours.