Erm.
For example, Samaritans of Singapore (SOS) is 1800-221-4444
or... maybe the SAMH hotline at 1800 283 7019?
If you see a psychiatrist now, the costs may escalate beyond
what you expected. If you can afford it, fine. But if you can't, or
possibly even if you can, the bills might just add on to your woes
especially when you're all of 23. 
Yah and not to mention the medicine. If you are prescribed
something you may end up becoming overly dependent on it. There may
be other better ways to go about say, lifting yourself out of gloom
on one day, but I dunno, if you see medicine as a quick-fix
solution then it becomes a problem and not a solution.
Hi, thanks for e helpline nos...so it means I can call FOC? Idk
what to expect, I get v nervous making phone calls too. :C
No what I meant is I got perverted nowadays got to go for
treatment.
I got tempted to touch a women on MRT.
Got to see shrink. Myabe medicine can help. Or maybe
psychotheraphy can help.
Almond, someone refer u there?
I got go hypnotherapy before...but even after quite a no.
sessions not much diff...cos idk la, i just feel e lady hypno seem
to be judging me :C or maybe i over paranoid..plus is v ex..so i
stopped..
@Junyang700:
No, I dont have..Im living w my mum n bro..my bro go army, got
his own set of probs...my ma is totally opp of me, strong willed,
outgg, friendly, talkative etc. She dun understand. She keep trying
to force me out my shell by introducing all sort of ppl to me (her
friends, her friends children, their friends etc) and den I get all
panicky..I get panic attacks sometimes my heart beats so fast n i
start to have prob breathing.
I tell my ma already what I feel, den she just says "im not
trying hard enough". But I even get physical symptoms (I try to
hide it tho), what is the "not trying hard enough"? I reach my
limit le...even though I try vvvv hard..just cannot.
