no lah, do the caveman meal,
If you look at cave or those jungle people, they are usually
very trimmed, slim and fit. Beside the enviroment, they ate meats,
veges and fruit from what the forest or land can provide them to
hunt for.
So cavemen go hunting for food, they exercised, so you go
jogging and gym to exercise, same same
So cavemen eat meats, fruits and vege, so you also got eat
meats, fruits and vege, but why are you still fat and not as fit as
a caveman with nice tummy and good fitting shape??
Let look at what cavemen dun eat, or never get a chance to
eat...Rice, bread, flour, sugar, coffee, beer, sweet, chocolate,
ice cream, creams, process food, organic food, frozen food, farm
breed food, and many other modern sugar and carbo grain food.
The conclusion is eat like a caveman, exercise and you will be
as fit as them
Bcause caveman don't have pubs. Pubs make us fat, mamasan like
Angel feed us man wif woman n beer make us pot belly.