Talking is very very important....
Talking serves as communication tool....and bonding
tool.....
You need to master the techniques of talking....it's necessary
and important.....especially to make new friends, get closer to
someone, and so on....
You can't just keep quiet and talk minimally, that won't make
you achieve anything....
Especially during initial phase....in any relationship or
friendship.....if you are too quiet, it makes the other party
uncomfrotable....
You can talk minimally only among close friends (many years) and
family members, other than that, talking is a requirement.....
I myself also have this problem (naturally introverted and
quiet), but I think this is something that can be improved and
learned gradually.
A good way to talk about something....is to find a neutral
topic....such as your environment.....some object...some food...or
other neutral and light topics....and you can also sometimes talk
about personal stuff...but dont push too much.....