wrigley's SG i've been suffering from insomnia for the past few weeks.Just cant get to sleep even at the wee hours at night.but somehow in the day time i dont feel tired too. any advise on how to adjust my body clock ???
marcteng SG any ' natural ' ways ? thanks for replying btw !drink milk, it helps. try to relax and dun think so much when u sleep.
marcteng SG shall give it a try. super bored and freaky to have such a nocturnality problem its forming to be a habit. try to change ur habits, easier said than done I know. you are your worst own enemies.
marcteng SG go run or m....... in the evenin.camomile, hot milk or lavender.dun do rigorous exercise a few hours before you sleep? job at least 4-5 hours before you actually sleep.
wrigley's SG hey hello kitty, sorry i do not get you.but ur reply to this thread is very very much appreciated !do you mind going into simpler terms ?
deepak.c SG You go youtube, look up all the various lectures from MIT Opencourseware, decide on a particular lullaby (i mean lectures) to put you to sleep.
wrigley's SG You go youtube, look up all the various lectures from MIT Opencourseware, decide on a particular lullaby (i mean lectures) to put you to sleep. HAHAHAHA reading up on my work will do the trick also.but who will right ?!
wrigley's SG deepak chopra qualified cardiologist and authorthat guy is michael jackson's long time friend.btw, any interesting websites to reco ? erm please not those xxx of course
