u think u dietician ah
even if u dont eat
also wun lose 10kg in 2 months
even in army, they make it alternate days on jog and physical
training
ur bball training is chicken feed la
u also need to eat less
eat the food with less carbo, like rice
eat most at breakfast, eat moderate at lunch, and try not to eat
for dinner
and how far u jog anyway
jog around 5km.
cycle from bukit panjiang. to upper bukit timah --> hillview
---> bukit batok
come back
