Hai. Did a couple of mistakes while at work today and was told
off by my manager.
I don't mind her telling me off but everytime after
being told off, i feel like i'm totally drained of my energy. Felt
like a zombie while at work today. Today is a Friday and i'm
already dreading work on Monday.
I know that its probably a small thing but it affects me alot.
So much so that it spoils my entire mood. I want to get things
right, but i find it especially difficult after being demoralized.

My colleagues keep telling me that its just work, no need to let
it affect me even after work. I need a solution to this before i go
bonkers. SOS!