I 'm having some serious sleeping issues, unable to sleep till
say 4 or 5 am every night. compounded by the fact that i wake up
early in the mornings (7 am), i end up becoming so so tired in the
afternoon i end up napping no matter how hard i try not to, and the
cycle goes on and on and on again
Any advice to help me get my Biological clock back on track?? Or
should i start to take sleeping pills? are sleeping pills good in
the first place? TY for ur advice
Read a boring book - a book that you will never read or find it
interesting.
Watch a boring movie
Phone and chat with a boring friend
Do all these 2 hours before your ideal sleeping time.
Or drink a beer - Not Root/Ginger Beer, or drink wine....drink
until you unconscious also can
Or just simply lie down on the bed 2 hours earlier and put on
some music or radio, make sure your lights are off and your
surroundings are quiet.
Or simply lock your door and sleep naked. 
