Help i cant sleep!

eagle SG

this way not healthy but sure sleep , eat and eat until u felt very full 1 hour before your sleeping time and guarantee u will felt very tired and feel like slping.

alternatively, whack yourself in the gym with 5 sets of bench press, 5 sets of squats and 5 sets of deadlifts

all heavy

Hwaimeng SG

parn's a guy btw..

anw ppl normally suffer insomnia becos of stress, worries, anxiety etc.. making yrself physically exhausted is not gonna be very effective, may work a few times, but definitely not always.

r/s problems, work stress?? i think those shld be the root of your problem

i know ^^ im a gay (- -)................. opps ........

ulquiorra87 SG

Yesterday i did a punishing 5x100 sprint interval and jogged abit.. lasted a short while but i was exhausted.. But i still sleep at 330 am leh lol.. i am going to try melatonin pills next it should work....

Yea i think its cause of stress but what to do i need to achieve my goals within a small amount of time

I look horrible now with such huge eyebags LoL hopefully melatonin is they key.. thanks eagle for your suggestion.

kengkia SG

my darling so witty

oohhhh.....my....intelligent gal like parn had me melted...

kengkia SG

I sleep alone.

where got..u last time said u slp with ya dogs and cats...dun lie u dun slp alone at all

fatone SG

I sleep alone.

mancha SG

Its sleep you want, therefore the place is not important.

See if you can doze off on the sofa or couch. Also don't change into your regular sleep pyjamas, remain dressed in you street clothes. You may need to change away from the regular pattern of sleeplessness. If this works, try establishing your biological clock.

Else

Check your thoughts. What is running through your mind, when you want to sleep. Thoughts are basically self conversation and if thoughts run continously in your mind you can't sleep.

See if you can stop your thoughts, for 5 seconds then 10 seconds, and on and so forth, till you are in ..........dreamland.

mlmersrlosers SG

dun take sleeping pills! u will get addicted!
try melatonin instead. U can get them at pharmacy. Its harmless n will help u adjust ur clock back slowly.
Melatonin is used for jet lag.
melatonin is a thing that we produce in our brain to make us feel sleepy so its harmless.

parn SG

where got..u last time said u slp with ya dogs and cats...dun lie u dun slp alone at all

Pets are not HUMANS!

purpledragon84 SG

try exercise? not wanking off la.. push up sit up.. dun take the afternoon nap.. die oso dun take..

TTT203 SG

Have a cup of coffee, followed by a 15 - 20 minutes' worth of sleep. Just a super short 'power nap' would do. The drink would take around 15 minutes to travel into your bloodstream (this explains the 15-20mins) and coffee's stimulants would keep you awake (and surprisingly refreshed). Ha ha. Too long an afternoon nap would put you into a deep-sleep-trance kind' of mode so don't! You'll feel much worse after you wake up.

kengkia SG

Pets are not HUMANS!

but is living things, got feeling also

candiz SG

oohhhh.....my....intelligent gal like parn had me melted...

kengkia likes transexuals?? dat pic by fatone so funny, lol

burndog85 SG

go and masturbate if you can't sleep, once your all worn out playing with yourself, you should be fine.

If that doesn't work, run over to a 7-11 and buy some sleeping pills.

Hwaimeng SG

go and masturbate if you can't sleep, once your all worn out playing with yourself, you should be fine.

If that doesn't work, run over to a 7-11 and buy some sleeping pills.

7-11 got sell sleeping pills 1 ma (- -)????

Hwaimeng SG

go and masturbate if you can't sleep, once your all worn out playing with yourself, you should be fine.

If that doesn't work, run over to a 7-11 and buy some sleeping pills.

7-11 got sell sleeping pills 1 ma (- -)????

Hwaimeng SG

go and masturbate if you can't sleep, once your all worn out playing with yourself, you should be fine.

If that doesn't work, run over to a 7-11 and buy some sleeping pills.

7-11 got sell sleeping pills 1 ma (- -)????

Hwaimeng SG

(- -) something wrong with the server (- -) suddenly 3 same post by me ........

burndog85 SG

7-11 got sell sleeping pills 1 ma (- -)????

In australia it does, i don't know about singapore.

Hwaimeng SG

In australia it does, i don't know about singapore.

can u buy some and mail to me (- -)

i pay u by paypal ^^ + some extra for u (commission) ^^

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