Insomnia!

xXBlack_RebelXx SG

I have been suffering from insomnia for the past week or so. It all started during the N levels. Been studying like crazy; going on only a few hours of sleep. My sleeping time wasnt fixed, it was completely randomn. I got some sleep whenever I felt that I had to close my book.

Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

I've tried it but to no avail.

Oh God I feel like I'm going to explode... someone help me please

limpper SG

i also had insomnia this few weeks, cause of some relationship stuffs. will just suddenly feel so lonely and sian when midnight.

parn SG

Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

I've tried it but to no avail.

Oh God I feel like I'm going to explode... someone help me please

You can always DIY yourself to sleep right? Then go DIY and sleep ok?

davidche SG

Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

I've tried it but to no avail.

Oh God I feel like I'm going to explode... someone help me please

Normally one canot sleep because one keeps thinking of the stress-inducing stuffs on his mind when he is on the bed. It helps if you share it.

gasband SG

Now it has become a habit. I'm struggling to get my ideal sleeping time 9pm - 5am.

I've tried it but to no avail.

Oh God I feel like I'm going to explode... someone help me please

Are you, by any chance..., afraid of the DARK? (pardon the pun) haha

dadedum SG

why not…like read a book, go on the computer for a few hours and the moment you feel that you eyes are sleepy, just die on the bed lah?

If that doesn’t work, then try thinking of happy and funny things. I have insomnia too, I make myself physically tired so that I can sleep.

Or I mentally tell myself-why are these people worth me losing my sleep?

or I would cry it all out and then eventually fall asleep.

or, in your case, because of your studies, just, slowly slowly start. You don’t need to sleep exactly at 9pm. You can sleep later. Stare and stone at the computer screen if you have to. But not too long. Until you feel that your eyes are slightly tired. Then you try sleeping. Clear your mind yeah?
I used to sleep 3am, 3.30am latest during my school days and wake up 6am. just make sure you wake up at the required time.

iwishiwilliwould SG

count sheep? just kidding.
ive tried this before. just close ur eyes and lie down. dont even attempt to open them no matter what. soon youll fall asleep.

iceFatboy SG

two things you can try.

1) before you sleep, make sure you get the right environment, no noise, no lights, and totally rest. And off your HP.

2) if all things fail, see a proper doc and get some medication to aid you to sleep.

mancha SG

Hello, you are growing up, you know.

Sleep 9:00pm to 5:00am? Are you a monk?

d3sT1nY SG

Sleep later then wake up later lor.

gLc SG

siao.

wake up at 5am for what?

for me is wake up at 5pm.

seotiblizzard SG

Its not insomnia.

Its the change in body clock.

xoxbox SG

TS! One of “Xoxbox’s Art of War’s Tips”! If you cant sleep, surf some p0rn, read FHM/Maxim or whatever AND wank till you sleep lol…

how come need sleep so long? 9pm-5am??!! 8 hours of sleep is already more than your body needs….. Sleep late, Wake up early…. trust me.. because LG, life’s great…

ItchyArmpit SG

You can always DIY yourself to sleep right? Then go DIY and sleep ok?

quite true

ItchyArmpit SG

TS! One of “Xoxbox’s Art of War’s Tips”! If you cant sleep, surf some p0rn, read FHM/Maxim or whatever AND wank till you sleep lol…

how come need sleep so long? 9pm-5am??!! 8 hours of sleep is already more than your body needs….. Sleep late, Wake up early…. trust me.. because LG, life’s great…

if i were him.. i would sleep at 7pm....

this is wat I.. and only i so far find it useful....

when i cant get to sleep...

i will usually lie on bed and close my eye... after like 10 sec then i will open my eye and look at a place... then rmb the thing u saw... close ur eye again...

then open ur eye and see at the SAME SPOT, which means do not shift ur body( eye )

keep thinking of the thing u saw... keep repeating this until u feel sleepy

even when u sleepy still keep doing this....

make sure u are REALLY REALLY REALLY sleepy then u stop and sleep... if not u will sleep halfway then wake up again.. the so called half asleep...

well thats wat I will do... and i emphasize on ME.. I