It sounds weird but I always feel sad most of the time and
day.
I wonder if a normal person should feel happy most of the
time...
According to my boss and colleagues, I always appeared sad,
worried or stressed. I am quite mentally tired. But do not really
know why. Sometimes, I do felt living each day is so tiring.
Wonder if some people are meant to be happy and others meant to
be sad...
How about connecting yourself by doing something spiritual/
taking up a relaxation exercise like yoga / simply go
strolling by the beach?
Love yourself. Hugz your loved ones. Smile more. Take things
easy. There are plently of things that we could be grateful
for. Focus on those things. Surround yourself with
postive people and quit worrying over the small
things. Worrying wastes alot
ofmental energy.
Whatever sadness you have had, just sleep and forget about it
the next day. Don't carry too much burden around yeah.
