Hi all,
This happen to me all the times.
Whenever I had a bad day, the incident would keep replaying in my
mind when I was about to fall alsleep
Any ideas how to get rid of this?
Bad day such as arguing with friends/ family, getting scold /
nag by boss n so on.
Maybe you're the worrywart/paranoid type. I do that all the time
too. Hopefully this helps.
After any crisis, if you want to get over it, it’s important not
to let yourself dwell on the negative details of the event, such as
how you could have prevented it and why it happened to you. In
order to properly move on, you need to find things to do to occupy
your time so that you don’t end up wallowing in self-pity,
something that is completely counterproductive and only women and
children can actually get away with. Instead, do something that
requires all of your concentration and ability. Throw yourself into
your work if that’s what it takes to keep your mind busy and help
you get over it.
It is healthy to express ourselves; this means laughing when
we’re happy and, inevitably, crying when we’re sad. It’s absolutely
fundamental to acknowledge your feelings, because it’s a huge part
of the healing process. Just make sure you do it in private,
because a public breakdown could destroy your reputation.
By recognizing the fact that bad things are a part of life,
you’ll minimize the amount of pain and trauma they cause, and this
will help you to get over it. It’s something that happens to
everyone, and this simple fact should give you some comfort and
allow you to see the bigger picture. When you take the “why me”
attitude, you’re inflating the significance of the event, thus
making it harder to put behind you.
A completely new environment will often help you get your mind
off things and make you see things more clearly. Take a trip to a
place that’s somewhat dangerous, a place where you have to
constantly stay on your guard and keep your wits about you. This
will allow you to get over things quicker by putting it all into
perspective and reminding you that, despite all the bullsh*t, life
goes on.
