Automatic Negative Thoughts Aware!!!

We will experience this time to time stop ask for acheiving things.becoming more and more depressed etc.

first is to be more aware of it

second replace it with good thought

or write it down once you heard yourself speaking negative of yourself,other etc.

all my word me do alittle research understand abit.

Hello, u run out of medicine liao, go clinic tomorrow and ask for the same medication ya.

I do believe there are people who psycho themselves into failure through these automatic negative thoughts.

For me, I try to do activities I like to get rid of them.

Do you know?? There are 13 trillons cells in our body.

So if you think positive thoughts everyday.. You have have 13 trillons happiness in you.

From there.. Confidence level will grow.. Look at Su Chun Mei ( Spelt like this? ) and you will understand.. Wahaha..