dun take coffee!
just take plenty of water, though american researchers say water
doesnt help to remove toxins. ;(
avoid eating oily, hard-to-digest food.
porridge not a bad option.
i ate fried carrot cake from chomp chomp 
the wet and soggy and delicious kind....
ya.. taking lots of water.. cuz i lost alot of fluid 
sian.. i don't feel like going church, but my god-sis worship
leader today. must go support
