I really dunno what is wrong....
First of all, I have already stopped smoking cuz I've been looking
tired since few months ago.
Secondly, to build back my health, I eat healthily (balance diet)
and even go to sinseh every week.
But lately, I feel dizzy for no reason. I am not sick, no fever, no
headache etc. But just dizzy and nausea. It gets worse when I am
with a crowd of people or when it's crowded and noisy.
I tried sleeping as much as I can, thinking that I'm just tired.
But yesterday, I went out. When I felt hungry at about 5 plus, my
hands started to feel cold and shaking. My feet also feel cold and
the dizziness worsened. I surfed internet for answer, but can't
find anything.
how?
I think it also probably withdrawal from nicotine. Tell
yourself this is a passing phase as your body will regenerate
by itself. . soon u will get better!
Drink more water and eat more fruits. Also try to sleep
before 3am so that ur body can get rid of
the toxic. Lastly, try to pre-occupied urself with
work and other healthy/enjoyable activities. Don't
worry too much. Good mental health will lead to good physical
health too.
Hope you will get better soon. 