ItchyArmpit SG if ur not afraid of ur knee caps getting hurt... i would suggest some gym.... specially focussing on squats type exercise... u dun wan go gym can at home do a squats position and stay for like 8 minutes then 5 minutes then 2 minutes after a probably min. of 5km run.. might not work tho... just my suggestion... IA
angel7030 SG I got an idea, U go buy big sofa, big chairs, big toilet bowl, big bed, big doors, big table, everything big big n big, this will make your big ass look small and u will never whine anymore, yeah!!
eagle SG do correctly knees won't get hurt I know my knees actually strengthened. Last time climb staircases, knees can feel pain sometimes, but after doing squats for a few months, I don't feel it anymore
the_fallen SG since you 1981.. i presume u already completed and ORD liao.. so to get rid of it.. just ask your fellow NSF mates last time..what's the BMT exercises which you guys did last time.. Soon your problem will be solved.
laurence82 SG there are some butt exercises you can do plus deep tissue massage to stretch that muscles as well
