when ur sleeping, imagine yourself dancing with a girl u like.
the point is to replicate the rate of breathing u have when you're
working. because when you're trying to sleep , you're also trying
to control your breath. the secret to falling asleep is to inhale
and exhale freely.
that's what i do everyday before i sleep. dont lie on your sides as
it'll be harder to breath in and out freely. lie facing to the
ceiling . if u are used to bolsters, lay it on your body while
imagining yourself doing things with people u like
