BEING TO PANICKY

fareez SG

I have been suffering from this problem for too long,since i was a kid..u know, i was always being too panicky..its almost manic..sometimes i would sweat uncontrolably,my heart beat like 100kilo an hour,even when driving i would bcome panicky..i drive a manual car,and during a roundabout or junction,sometimes i become panic and dont know what to do,this is dangerous u know..please help me how to cure this problem..maybe i should meditate or go to yoga or sumthing? thanks.

best regards,
fareez

de_middle SG

see a doctor, they have the medication to curb such problems Neutral

popikachu SG

Yea i think seeing a doctor first is better before trying other stuff Wink

udontknowme SG

try to figure out when u get these 'panic attacks' and try to figure out if there is something that triggers it.
learn techniques to try to calm yourself down like breathing exercises etc.
see if you can figure out what are the 'symptoms' of these attacks. (i.e do you get a headache before you get panic-ky? etc)
at any point (while having the 'symptoms', during the 'attack' or after), tell yourself that although it feels like u might die or get a heart attack or whatever, you won't actually die or suffer from a heart attack.

if it's really affecting your life, go see a doctor. most people dont need meds to deal with this as therapy is usually good enough to help

fareez SG

yeah, i think that is quite a good idea..never know they have such treatment b4..thanx guys..but may i know what expertise is those doctors in? it will be much easier 4 me t sought treatment..

udontknowme SG

counsellor/psychologist

i dun recommend psychiatrists unless the psychologist tells u u need meds Twisted Evil

de_middle SG

either neuro & psycho

udontknowme SG

neuro usually involves meds leh.......

cognitive behavioral psych better...hehe...

fareez SG

wow,u guys know much about medical terms..are u guys being involved in medical industry?thanx for the info..they are much help..

Frustrated_guy SG

See a doctor. They will be able to treat you properly.

If they can't attend to your psychological mindset, then they will probably prescribe medication to help you. Drugs like muscle relaxant and stuff will probably help.

Does this happen since young or just recently? Maybe certain major events happen that resulted in this? Anxiety could attribute to it too...

fareez SG

i guess i have been having this since i was young..maybe one little incident which i can recall, when i was 8,where i was playing with my cousin,our granmas house was atop a hill,when i accidentally push him down from atop the hill..he was paralysed and need a wheelchair for nearly 4 years,broken legs for 2 more years..now hes okay but now hes been a fat guy upon medication..i think since this incident ive bcome a nervous and panicky person..maybe its some kind of trauma,it made me such a coward.. Neutral

de_middle SG

could be some brain problem Laughing

fareez SG

any other tips other than going see a doctor? what therapy can i sought to cure anxiety,nervous and panic?