oh this one seems serious,,
k la.. i also will answer seriously
as a starter, u need to think positively.. didnt u realise that all
ur negative thoughts that bad things will happen wont actually
happened like u tot ?
So chill out.. relax.. keep telling yourself:
a) Dont think too much. Whatever will happen, will happen. No point
to think whats goin to happen but to think of solution or better
way to solve any problem instead of thinking too much
b) read more books or surf on how to handle your problems.. then
you shall realise the way to be better
c) always tell yourself to relax when you realise all negative
emotions or thoughts start to possess you... tell yourself" Ok,
relax.. i need to figure out the problem and how to solve it,
Thinking too much also help me nothing. Better sit , be calm and
think outside the box..
