Hello, I'm looking for solutions for my problems encountered
during the 2.4km run. I need to achieve 13.41 to pass yet I managed
to get a 16 minutes++ timing. I believe I lack stamina because I
was already panting after 800m. By then it was 4 minutes into the
run. The rest of the way was sheer hell, my throat was dry due to
the panting and I was struggling to catch my breath. I normally
spit out the saliva in my mouth because it hurts when i try swallow
it. In the last 50m I felt dizzy and had the feeling that I was
gonna vomit soon. When I finished, I just headed to the drain
vomited. I had eat nothing prior to the run and just vomited water
together with white phlegm. However, I felt much better after
vomiting. Is there any solutions to these problems as I have a
retest next week. Your contributions will be greatly appreciated.
Thank you.