if u bother about BMI, which is accurate for most people except
athletes,
20< weight(kg) / height (metres) ^2 < 25
Diet wise, take note more of what u eat. Try to eat less of sinful
stuffs, but u can reward yourself once in a while after a heavy
intense exercise.
I'm trying to build up my own forum on fitness as and when I hv the
time 
Do pop by
once in a while, although there's nothing much yet. Me hv to
balance between self exercise, heavy sch work, social circle, and
forumming ;D
