Emotional eating

last SG · 2007-07-21T20:30:15+00:00

I have a great idea. Why not eat something rotten? Keep a rotten something like banana or vegetable, as backup, and everytime you feel stressed and want to...

sheri SG

Emotional eating

When I am happy, Very Happy , stressed Sad , bored I eat ! And to a bottomless stomach! That is bad to my pockets and health.

Of late, I have been stressed out by work and bored by the time I am home. How can I conquer emotional eating. I do not feel happier after eating, but I STILL eat?!

hondapons SG

u must be fat then.

casvel SG

eat fruits, less fatty.

Uncertain SG

Change ur way of handling stress. Y eat? Y not go for a jog or engage in some sport? I feel that it is healthier and dun need to burn pocket. Find something else to do than just eating

jojobeach SG

I have a friend who suffers from binge eating.

She works in a high stress environment.
Meaning a mistake will cost the company a lot of money.

She eats when she is stressed, but eats mostly when she is bored.

She likes foods like burgers and anything salty.

Couple of years ago, she suffers from high blood pressure.
Her cholesterol level shot through the roof.
Recently, she had a stroke...
Now she managed to gain some control of her body back.
She still wears adult diapers because she cannot control her waste release.

If you want to be like her... keep up your emo eating.

BrUtUs SG

stress then go exercise.... go gym or running... it will take ur mind off....

de_middle SG

honestly i dunno how to help coz when i'm stressed i dun eat Sad and i have lost 7kg in like a week before Crying or Very sad

ispyyy SG

*nod nod*

nanren4ever SG

There are better ways to deal with stress/boredom than binge eating. Why not go bowling? Why not go KTV? Why not go for a swim? Why not go to Kino or Borders and immerse urself in the world of literature/books? Because in the end, the way u eat is going to harm ur health.

Fatum SG

you're just a normal Singaporean my dear .... Laughing

jjlogan SG

i can understand how u feel. i was working in a call centre whereby i keep on eating and eating to destress and i was in the verge of breaking down. maybe what u really need is someone that you rely on. talk with him or her. jus go and relax for a while. do it often. it will help to improve more or less. go out and have fun.

elindra SG

When I'm under stress, I don't eat
Seriously if you have to snack, snack on healthy food
Bring celery sticks with you
They have negative calories Laughing
You can eat all you want

allentyb SG

when i am moody or stress up, i will not have the appetite to eat anything at all

qlqq9 SG

ask yourself if you wanna spend $$$ to change your wardrobe. Keep eating without control increase your weight,when this happens, you need to buy new clothes. Mr. Green this is one of the ways I deal with my own gluttony when I am down emotionally!

Devil1976 SG

I know this might sound difficult... But you can try to alter your habit... Do something else... Like if you're stressed or unhappy then do a sports or something? At least it'll make you more healthy... And chances are.... After a certain period, it should help to make you a happier person to an extent...

Since you know that it won't make you any happier after eating, alter your habit. Yes, takes self-discipline and determination. You've got a problem. The solution is not there by the push of a button, but it's there within reach... Whatever said and advised, it's up to you to produce the results....

Good luck! Wink

seotiblizzard SG

Dun binge pls.
Bad for health.

Seth35 SG

eat Fruits… Apples, Mango, Oranges, Grapes whatever…Just dont take oily food if you cant control your food intake….

browniebaobao SG

binge~!

i happy or not also eat..

know why?

bcos my colleagues like to feed me.

wo zhen de shi shou bu liao~ Crying or Very sad

browniebaobao SG

wah.. how old is she?

and how heavy is she?

browniebaobao SG

dun like the smell leh..