nonameguy SG How old are you? If you are still pre-NS then I can tell you not to bother, cause you’ll gain all the weight you want in the future, if not in NS then after NS when you are in Uni or working.
newbie06 SG I just completed my NS.. so i need advice o help me put on weight, i look like a walking skeleton..
bigmouthjoe SG I think you should start gaining mass by pumping some iron. Not sure how it works, maybe you could try asking the guys in Pumping Iron http://www.sgforums.com/?action=forum_display&forum_id=2367
smudgey SG easy. go on a crash diet for a month then start eating normally.... heard it works.... not sure if it's a healthy way though... if u really concern, why not ask advice from a doc? sigh i wish i could give you some of my fats!!!
the Bear SG eat a balanced diet, go do some weight-bearing exercise like going to the gym and doing weights.. this will build your muscle mass.. you don't want fat...
